Despite setting the alarm for 7AM, we got up at 5:40 and got in a nice run down and around Greenlake.

5.5 Mile Run @ 00:49:30

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Went to the Java Gym to (finally) get in some weights.

UPPER
3 x 15 Row @ 65
3 x 15 Lat Pulldown @ 65
3 x 15 Tricep @ 45
3 x 10 Curl @ 15

CORE
5 x 15 Crunch on Ball
2 x 10 Lower Ab with Ball