Was up past midnight last night and my tempo bike workout definitely suffered. I had planned to ride 25 @ 18mph, 5 recovery and 25 @ 18 mph on my rollers but my legs and body did not oblige. I did make myself do 2 sets of 20 minutes but I could not get my speed up.

Hopefully my run after work will be better.

12 Mile Tempo (not really) Workout @ 00:55:00
20 minute tempo pace
118a, 130m

20 minute tempo pace
120a, 129m
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Run around Greenlake was windy but fine. My HR was kind of high but I was not exactly running at an impressive clip...

3.1 Mile Run @ 00:28:30
143a, 189m