Another night propped up on the couch and woke up coughing about every 1 - 1.5 hours. Had a good swim this morning -- and even had the lane to myself. Got in a lift at lunch and ran around Greenlake after work. Running was definitely the hardest and I was sucking wind.

2450 Swim Practice @ 00:50:00

WEIGHTS

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 12 Triceps @ 40
3 x 8 Biceps @ 15

CORE
5 x 15 Crunch on Ball
3 x 15 Lower Back on Ball

3 Mile Run @ 00:30:00