Another rough sleeping night but I slept in this morning rather than go to swim practice. I was propped up enough to get an hour or so in before the coughing woke me up again.

Got in a lift during lunch.

WEIGHTS

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 12 Triceps @ 45
3 x 10 Biceps @ 15

CORE
3 x 1 Min Plank
3 x 15 Back on Ball
2 x 10 Lower Abs with Ball

Planned to run after work but ended up working late and continuing to feel like crap -- actually worse than I have felt the last couple of days. I have had enough of this and went to the pharmacy to get the anti-biotic prescription I had filled because I am pretty sure I have been sick long enough for it to be in the bacterial stage.