Today was a challenge but I managed to get in my training anyway. We had a team off-site at our manager's home in Issaquah so I went to Swim Practice in the morning and then hit the weight room at SU before heading East. Did my core during a break because I did not get time in the morning.

2300 Swim Practice @ 00:50:00

WEIGHTS

UPPER
3 x 15 Pull Down
3 x 15 Row
3 x 12 Triceps
3x 15 Biceps @ 12

CORE
3 x 1:00 Plank

I brought my bike with me and watched the sky anxiously throughout the day. But it remained clear and I drove and parked at Marymoor and had a really nice ride around the lake.

22 Mile Ride @ 01:20:00