Tonight is my "work until midnight" night so I slept in a bit and planned a swim with a bike ride around Mercer Island during a long lunch. Unfortunately, my morning peace was disrupted once I realized I had a 10 AM meeting so I shot into work and then went for a ride around the island before starting work.

I felt good for most of the ride and kept the pace aerobic and easy.

24.5 Mile Bike @ 01:45:00