This morning, I learned once again that I was in the wrong lane. I kept up pretty well last week but today, they were zooming along. Fortunately we started with some sculling ( I can do that) and some kicking ( I can do that too) but then the set got hard and we had to do 100's on the 1:30 (1 x 100 fast, 200 build, 2 x 100 fast, 200 build, 3 x 100 fast, 200 build, 4 x 100 fast) Once I learned that, I looked around for another lane to escape to but the next one down (the one I SHOULD have been in) already had 6 people. So I was the caboose and hung on for dear life. I made it through and am pretty proud of that.

2900 Swim Practice @ 00:55:00

Work was INSANE and I guess that is the standard for Mondays. After work, I got on the Hindenburg (the Orbea is getting its new grown up crank set) and did some hill repeats on Roosevelt.

Bike Hill Workout @ 00:42:00

Interval 1 @ 04:17
140a, 155m
Interval 2 @ 04:13
143a, 157m
Interval 3 @ 04:17
145a, 158m
Interval 4 @ 04:20
146a, 159m
Interval 5 @ 04:22
144a, 156m