Got to see a nice sunrise on the lake this morning during our swim. It was un-eventful and I kept it at an easy pace. I did realize during the swim that I was not one bit excited about the Ironman Race in a month and I am still trying to figure out what that is about.

1.2 Mile Swim @ 00:40:00

Got in a quick weight session in the afternoon.

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
2 x 10, 1 x 8 Biceps @ 15

CORE
3 x 1 min Plank with Rotation
3 x 15 Back