After an excellent night's sleep (did I mention that I even took a NAP yesterday), I leisurely drove to Log Boom and parked to stage my brick. Rode up Juanita and down and around the South end of the lake and up Lake Washington BLVD and across Mercer Island. Then back up and over Juanita. Got almost 3000 feet of climbing in. Was not able to get in a 10 mile time trial but took many opportunities to get in my aero bars and hammer whenever I could. Kept up my nutrition and felt good the entire ride, and the run.

55 Mile Bike Ride @ 04:00:00
2 Mile Run @ 00:20:00

4 x 1 min Plank with Rotation