Had to work extra hard to meet my usual goal to see 400 kc burned by the end of the Spin Class. Not that the music was not at all inspiring (disco and 80's theme music) but I was just not feeling super energized.

Spin Class @ 00:55:00

Then I gave the Helene Madison Masters 6:30-7:30 Swim Practice a try. I had a tough time getting myself back out again into the cold but managed to get out. Got a lane to myself and did 2000 before heading out. All I could think about was DINNER and then I eyed all the women in the water aerobics class in the pool next to us thinking that there were many more of them than shower heads...

2000 Swim Practice @ 00:45:00