Opted for sleep in the morning rather than getting up at 4:44 AM for swim team and the sleep was really good. Had pretty bad cramps so I left work early and came home to down half a bottle of ibuprofen and work. Got a quick spin on the rollers (and noticed how much stronger I am than the last time I was on them -- even increased the tension. Well, for a few minutes).

13 Miles @ 00:46:00 on Rollers

Then caught up a bit with Jeff over dinner and we both got pretty enthusiastic about RAMROD this year.