Did my usual easier upper weight session and core class. I do love that little gym. We had a different core instructor and I had to actually modify to make it a bit harder to challenge me. That sure is a paradigm shift for me but I guess my core of Pooh is getting stronger...

Upper Weights @ 0:20:00
Core @ 00:30:00

Then went for a nice run during lunch up to and over the West Seattle bridge and back.

6 Mile Run @ 00:55:00