Met Katie and her friend Kelly at Gasworks this morning and joined them for their 8ish mile run up through Ravenna and Greenlake. I continued along around Lake Union and then changed up my route a bit and climbed the Howe Street Stairs and continued up Aloha to 23rd and back through the UW to Gasworks.

Not sure of the exact mileage but I will call it 17 and good. Got some good elevation in too and I felt strong. I do need to revisit nutrition though now that I am getting up in distance again because I still have my old bad habits of not eating/drinking enough.

17 Mile Run @ 02:43:27
136a