My legs were still sore from Saturday's run and my body just felt tired when my alarm went off for swimming. I instead opted for some healing sleep and got in an extra 1:45.

I continued to feel tired during Spin Class and was kinda loopy by the time it was over. I figured some of it was sleep and some of it nutrition -- and possibly some over-training. I had some beef for dinner and that seemed to help a bit.

Spin Class @ 00:50:00