I started out the morning with a run from home around Greenlake and back. Definitely not feeling my strongest/best but I was able to get it done.

5.5 Mile Run @ 00:52:30

I have an event early this evening so I didn't take my bike in to commute home. I will get my cycling in during spin class (yes, I know I can't do spin anymore..) but it was the best I could do today.

Spin class was really tough today. It did not help that we did not get any sort of recovery/rest until about halfway through but my legs were TIRED and I ended drenched and spent.

Spin Class @ 00:50:00