Last night I planned to redeem myself after yesterday's slacker workout and get in a nice long run -- maybe three hours or so because, after all I have that kind of mileage.

I started on a 12 mile route around Greenlake and Lake Union (knowing where I could add more miles if I wanted) and was thrilled by how beautiful and sunny it was! My start felt a little rough but I did feel as though my groove came back. But by the time I finished Lake Union, my legs started to feel tired and sore and I practically crawled up Stone Way :( By the time I hit my car, I was wiped and coughing some more.

Crap. I get that I have some more recovering to do but was really hoping to be done by now.

12.5 (got a bit extra waiting for the bridge) Mile Run @ 01:56:11
155a