Perry sent me the following quote yesterday and I thought it was just perfect!

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit."

GEORGE SHEEHAN

Got in a nice lift this morning and plan to spin at lunch.

Upper Weights @ 00:40:00

Spin class was good. I am trying to talk Tija into cupcakes for next Thursday as my going away party since we move next Friday and I probably will not be able to make spin during lunch.

Spin Class @ 00:50:00