Last night, I ate a hamburger and the beef seemed to lift my spirits/muscles again as well as the 9 hours of sleep (note, skipped swimming...again...)

I did make it into core class and suffered.

Core Class @ 00:30:00

After work, I talked Jen into dropping me off at Greenlake and ran (easy, super easy) around most of the lake and headed home via Meridian and 80th. I had a weird cramp in the left side of my chest but it went away.

4 Mile Run @ 00:40:00