Had a really great swim workout this morning. There were just two of us in the faster lane and I was able to hang in there because the intervals were short. I also asked the coach to help me with my pull because I am so darn slow at it and he advised me to really finish my stroke and that seemed to help.

2500 Swim Practice @ 01:00:00

Core class was great too.

Core Class @ 00:30:00